Take a look at some of our latest videos Anatomy of a goal

Dax Moy teaches you the exact steps to setting goals that actually come true

Do Personal Trainers Keep Fit?

Personal training's not all about passing the weights and counting to ten y'know,
not at Dax Moy personal training studios anyway...

Intensity - The missing ingredient in your training success

Know the difference between training hard and training intensely?
You will after watching this video.

What is the bank of good health?

Kevin Raison shares the secrets of supportive nutrition.

Meltdown Training

Think you cant get fit in four minutes? Think again!

How To Pushup Correctly

Probably the most valuable exercise you'll ever do... when you do it RIGHT!

Golf Swing' for Core Conditioning

Join Laurie Gomes as he teaches you this amazingly effective core exercise.

Introductory Kettlebell Swing

Learn the grandaddy of all kettlebell exercises from Jon Dean

Modified Reverse Curl From Dax Moy Personal Training

Target those lower abdominals with Dave Blande

Kevin Raison's Step-Up

Want buns of steel and firm thighs? Here you Go!

Introduction To The Dumbell Snatch

Kevin Raison teaches an oldie but goody.